![]() ![]() You can also grabs the Philips Hue Wireless starter set from Best Buy to turn the rest of your home into a synergised, smart-lit home worthy of Tony Stark, priced at $69.99 (opens in new tab). If you're strongly in favour of getting a good night's sleep (and let's be honest, who isn't), the Philips SmartSleep Light Therapy Lamp is worth snapping up. Alternatively, if you struggle with seasonal affective disorder in the winter months, consider one of the best SAD lamps to help boost your mood. ![]() The light-guided wind-down function is designed to help get you to sleep by using breathing exercises, while multi-level touch displays lets you choose your settings quickly and easily. ![]() The lamp also acts as an alarm, playing ambient music or nature sounds to help ease us out of sleep in the mornings. This Philips SmartSleep sleep and wake-up light plays your music, an FM station or built-in nature sounds for a gentle wake-up routine. The mimicked sunrise and sunset improve your wake/sleep pattern and your well-being. Philips SmartSleep Wake-up Light HF3520 alarm clock provides you with a sound and light therapy, too. Choose from Same Day Delivery, Drive Up or Order Pickup plus free shipping on orders. Set it for the sun to set and for the sound to dim at 30 or 60 minutes later, grab your favorite book and read it until you will be drifted off to sleep. This interferes with your sleep, ensuring you take longer to fall asleep and hitting you with too much light if you need to get out of bed at night. Shop Target for philips wakeup light you will love at great low prices. Ou could be getting ready for bed, only to be thrown into darkness from a formerly daylight-bright room. Having a night lamp that mimics sunsets and sunrises, from soft morning red through orange and yellow, helps us sleep more naturally. Studies like this one, published in the journal Photochemistry and Photobiology (opens in new tab), found that our home lighting situations do affect our circadian rhythms. Device: Philips SmartSleep Technology During the 4 nights of sleep restriction (5 hours time in bed), subjects will have one of the following SmartSleep stimulation modalities each night in a randomized order. ![]()
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